healthy backed oatmeal recipe : a TikTok breakfast craze

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A TikTok breakfast craze is sweeping the internet: cake for breakfast! However, there’s a twist—it’s a healthy backed oatmeal recipe that you can easily make at home.

Oatmeal has gained recognition as a nutritious breakfast choice. If you’re tired of traditional options like muesli and porridge, give this delectable baked oats recipe a try. It’s a breeze to make, free from refined sugar and wheat flour, and completely customizable to suit your taste buds.

Ingredients for Baked Oats

For this delightful dish, gather the following ingredients:

  • 3 tablespoons of rolled oats
  • ½ ripe banana
  • 3 tablespoons of vegetable milk
  • 1 tsp. maple syrup, honey, or agave syrup
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • A pinch of salt

How to Prepare Baked Oats

Follow these simple steps to prepare your baked oats:

  1. Preheat the oven to 180 degrees Celsius, both top and bottom.
  2. Using a blender, quickly process the oat flakes. Combine the sliced banana, oats, milk, sweetener of choice, baking powder, cinnamon, and salt in the blender to create a smooth batter.
  3. Butter an ovenproof dish and pour in the cake batter. Bake for approximately 25 minutes.

Tip: If you’re in a hurry, you can use the microwave instead. Cook the mixture in 30-second intervals at 750 watts for a total of three minutes.

Enhance Your Baked Oats with Toppings

If you desire a sweeter flavor, consider adding a teaspoon of cocoa powder or chocolate drops to the mixture, although this may lessen its health benefits. Fresh berries or chopped nuts, such as blueberries, raspberries, walnuts, cashews, or almonds, are also popular choices for toppings.

For a protein-packed twist on this breakfast trend, incorporate peanut butter or protein powder into the batter. It’s worth noting that these Baked Oats can be made vegan-friendly by using plant milk and maple or agave syrup.

Conclusion

Indulge in the latest TikTok sensation with cake for breakfast, in the form of  healthy backed oatmeal recipe. This simple recipe allows for endless customization and provides a nourishing start to your day.

 

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